The Importance of Olympic Lifting for CrossFit
Whether you like it or not CrossFit involves lifting weights, quite frequently. As a matter of fact, 41% of the movements you have done in our WODs since November 5th have been weightlifting movements. 48% of the movements have been gymnastics, and the final 11% have been monostructural (row, run, or double unders). This speaks very highly of Don’s programming.