We hold a free introductory class every Saturday at 9:00am. To schedule your free intro class, please email us at firstname.lastname@example.org.
How To Join
If you are interested in joining our gym, you must either complete the Elements class or test out of Elements.
What is Elements?
The Elements Beginners Workshop is designed to take athletes through the basics of CrossFit exercises and prepare them for moving into group classes with a firm understanding of the movements and the necessary substitutions to meet their specific needs. In each session, you will be taught several movements, develop skill, and perform a WOD (Workout of the Day).
Testing out of Elements
If you've already been a CrossFitter in another gym or are confident in your abilities, we give you the option to test out of Elements. The process requires a 1 hours session that covers the entire Elements course. The fee is $50. To test out or for more information, please contact us at email@example.com.