Our Crossfit Programs

Level 1

Our introductory level programming replaces the “Elements” system most CrossFit boxes incorporate. Although the weights never get very heavy, the pace at which you’re moving makes this level a challenging 60 minutes. This class time is spent building a strong foundation to build a healthy body.

The hour breaks down into a warmup and mobility period followed by a segment to instruct and practice one complex movement. The remaining class time features a workout that involves that days movement. You are more than welcome to stay in Level 1 for as long as you would like or until you feel you are ready to move into our Level 2 class.

Level 2

This is our intermediate level of classes. Slightly heavier, slightly more complex, and slightly more intense than level 1, but obtainable for everyone, in every walk of life. Class structure in Level 2 uses the same basic format as Level 1.

The hour breaks down into a warmup and mobility period, followed by a segment to instruct and practice the day’s complex movements, with the remaining class time to conduct a workout. To be able to attend Level 2 classes, you will need a good working knowledge of CrossFit movements.

Level 3

This is our most advanced class and geared towards those who wish to push their bodies and succeed at various levels of competition. These classes are structured very differently than Level 1 and 2. Level 3 can be conducted on your own, during designated open gym times, or at a  Level 3 class with instruction from one or more of our coaches.

In level 3, we will perform Power and Olympic lifts,  Gymnastics movements, as well as some of CrossFit’s most complex movements. This class is available to members with a vast knowledge and experience in CrossFit who would like to work towards competing. Ask your coach about joining in on Level 3 classes.

Open Gym

Open gym is your time to get your personal workout in. If you follow different CrossFit programming, need to work on a skill, or just want to get a WOD in, this is the time to do so. There will always be a staff member available for coaching and private training sessions during this time.

Endurance

Our Endurance program at DTCF is an auxiliary class designed to work alongside our regular classes for those members that wish to see accelerated results, challenge themselves, or train for an upcoming competition. These workouts are generally lower intensity, but longer in duration. Focusing on cardiovascular conditioning involving only very light weights.

Barbell

Barbell is for members looking to refine their Olympic and Powerlifting technique. Our facility is outfitted with real time video editing software to assist in identifying miscues or faults in execution of these lifts.

Ask your coach about Private Training