D-TOWN WOD

June 17th

Submitted by dtown on Mon, 06/17/2013 - 16:17

WOD:

"Helen meets Grace"

3 Rounds

Run 400m

21 KB Swings, 24(16)

12 Pullups

Then(no rest)

30 Clean & Jerks, 135(95)

-Toni-

 

June 14th

Submitted by dtown on Fri, 06/14/2013 - 18:37

WOD:

AMRAP 12min

3 Strict Pullups

6 Push Presses, 135(95)

9 Squat Clean, 135(95)

June 13th

Submitted by dtown on Thu, 06/13/2013 - 19:04

WOD Make up/Skill

 

 

-Jill-

June 12th

Submitted by dtown on Thu, 06/13/2013 - 18:57

Partner WOD:

5 Rounds For Time:

6 Power Snatch, 95(65) Adv 135(95)

Run 150m

12 Front Squats, 95(65) Adv 135(95)

*Each partner completes 5 rounds

 

- Dr. Mike-

June 11th

Submitted by dtown on Tue, 06/11/2013 - 08:53

WOD:

50 Double Unders

20 Goblet Squats, 24(16)

20 KB Snatches, 24(16)

20 Box Jumps, 24(20)

20 KB Snatches

20 Goblet Squats

50 Double Unders

June 10th

Submitted by dtown on Mon, 06/10/2013 - 13:13

WOD:

3 Rounds for time

10 Hang Power Cleans, 135(95) Adv 155(105)

12 Lateral Bar Burpees

10 Back Squats, 135(95) Adv 155(105)

Run 400m

-Yael-

June 7th

Submitted by dtown on Fri, 06/07/2013 - 09:16

Piper & Christina's Farewell Partner WOD

10 Rope Climbs

20 Burpee MU

30 Box Jumps, 30(24)

40 HSPU

50 DB Snatches, 50(30) Adv 70(50)

60 Toes 2 Bar

70 Ballslams, 30(20)

80 Goblet Squats

90 Situps

100 Double Unders

180ft Prowler Push, 180(120)

 

June 6th

Submitted by dtown on Thu, 06/06/2013 - 13:45

 

WOD Make up/Skill

 

-Dr. Mike & Devin-

 

June 5th

Submitted by dtown on Thu, 06/06/2013 - 13:42

Skill:

15min to establish 1RM Overhead Squat

WOD:

5 Rounds 

5 Overhead Squats, 95(65) Adv 135(95)

10 Pullups

Run 200m

Then

25 Lateral Bar Burpees

-Stacey P.-

June 4th

Submitted by dtown on Tue, 06/04/2013 - 11:08

Yahida's Bday WOD

AMRAP in 9 min

31 Wallballs, 20(14)

31 KB Swings, 24(16)

31 Double Unders

Rest 2min

AMRAP in 9min

31 Push Press, 95(65)

31 Lateral Bar Jumps

31 Toes 2 Bar

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