D-TOWN WOD

April 16th

WOD

2 Rope Climbs

5 T2B

10 Thrusters 95/65

4 Rope Climbs

10 T2B

20 Thrusters

6 Rope Climbs

20 Thrusters 

10 T2B

4 Rope Climbs

10 Thrusters

5 T2B

2 Rope Climbs

April 15th

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift 185/125

Box Jump 30/24

April 14th

WOD

15 Min Clock

0-1 Min Double Unders

1-3 Mins KB Swings 24/16

3-6 Mins Sit Ups

6-10 Mins Power Snatch 75/55

10-15 Mins Burpee Pull Ups

April 11th

WOD

3 Rounds

800m Run

10 Clean and Jerk 185/125

April 10th

WOD

AMRAP 20

20 Sit Ups

15 Ball Slams 40/20

10 Wall Balls 20/14

5 Ring Dips

*with a partner, one person must be on the rower at all times, two scores one for total distance rowed and total rounds and reps completed

April 9th

WOD

3 Rounds

30 KB Swings 24/16

20 Hang Power Cleans 95/65

50 Double unders

April 8th

WOD

5 Rounds

30 sec Thrusters 95/65 

30 Sec Pull Ups

1 min rest

April 7th

WOD

12 Burpee Pull Ups

12 Push Press 135/95

15 Lateral Box Jumps

9 Burpee Pull Ups

9 Push Press

15 Lateral Box Jumps

6 Burpee Pull Ups

6 Push Press

15 Lateral Box Jumps

April 4th

WOD

20 Double Unders

30 Pull Ups

20 Double Unders

30 Ball Slams 

20 Double Unders

30 V-Ups

20 Double Unders

30 Wall Balls

20 Double Unders

30 OH Walking Lunges

20 Double Unders

April 3rd

Partner WOD

5 Rounds

250m Row

10 Burpee Box Jumps

10 KB Swings 32/24

*partners alternate rounds

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