July 16th

Submitted by dtown on Wed, 07/18/2012 - 07:21

WOD:

Wendy's Bday

11 Box Jump 24/20

4 Bear Complex 135/95

11 Wallball 20/14

4 Bear Complex

11 Slamball 30/20

4 Bear Complex

11 Burpees

4 Bear Complex